CrossFit Kids TwinFreaks

Welcome to our kids page I will post the WOD and results for the day that evening.

Monday, August 1, 2011

Tuesday

Lift: Press

WOD: "Jackie"
1000m Row
50 Thrusters 45/35
30 Pull Ups

                                                                Why not 525?

http://www.regonline.com/builder/site/Default.aspx?EventID=999702
Colorado State Master's Games.  Who is in?
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