Tuesday

Lift: Press
WOD: "Jackie"
1000m Row
50 Thrusters 45/35
30 Pull-Ups

Tuesday

Lift: Press

WOD: "Jackie"
1000m Row
50 Thrusters 45/35
30 Pull Ups

                                                                Why not 525?

http://www.regonline.com/builder/site/Default.aspx?EventID=999702
Colorado State Master's Games.  Who is in?

Weekend 4/2-4/3

Saturday at 9am

"Fight Gone Bad"

Experience the archetypal CrossFit work out free.

Saturday 2pm

2011 CrossFit Games Sectionals WOD #2

AMRAP 15

9 dead lifts 155/100

12 push-ups

15 box jumps 24/20

Sunday 6pm

MetCon with Vanessa

Swings