Lift: Press
WOD: "Jackie"
1000m Row
50 Thrusters 45/35
30 Pull-Ups
CrossFit Kids TwinFreaks
Welcome to our kids page I will post the WOD and results for the day that evening.
Tuesday, August 2, 2011
Monday, August 1, 2011
Tuesday
Lift: Press
WOD: "Jackie"
1000m Row
50 Thrusters 45/35
30 Pull Ups
Why not 525?
http://www.regonline.com/builder/site/Default.aspx?EventID=999702
Colorado State Master's Games. Who is in?
WOD: "Jackie"
1000m Row
50 Thrusters 45/35
30 Pull Ups
Why not 525?
http://www.regonline.com/builder/site/Default.aspx?EventID=999702
Colorado State Master's Games. Who is in?
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