CrossFit Kids TwinFreaks

Welcome to our kids page I will post the WOD and results for the day that evening.

Tuesday, August 2, 2011

Tuesday

Lift: Press
WOD: "Jackie"
1000m Row
50 Thrusters 45/35
30 Pull-Ups

Monday, August 1, 2011

Tuesday

Lift: Press

WOD: "Jackie"
1000m Row
50 Thrusters 45/35
30 Pull Ups

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Colorado State Master's Games.  Who is in?