CrossFit Kids TwinFreaks

Welcome to our kids page I will post the WOD and results for the day that evening.

Friday, April 1, 2011

Weekend 4/2-4/3


Saturday at 9am

"Fight Gone Bad"

Experience the archetypal CrossFit work out free.



Saturday 2pm

2011 CrossFit Games Sectionals WOD #2

AMRAP 15

9 dead lifts 155/100

12 push-ups

15 box jumps 24/20


Sunday 6pm

MetCon with Vanessa



Swings
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