CrossFit Kids TwinFreaks

Welcome to our kids page I will post the WOD and results for the day that evening.

Wednesday, October 6, 2010

Wednesday October 6, 2010


Buy-In
3 times
15m prowler push
bear crawl across balance beam
10 basic dot drill

WOD
3 rounds
5 man makers 3-5-7 #'s
15 squats
100m run

jump rope game
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