CrossFit Kids TwinFreaks

Welcome to our kids page I will post the WOD and results for the day that evening.

Saturday, October 9, 2010

Friday October 8 2010


WOD
3 rounds
5 push-ups
10 kettlebell Deadlifts
1 rope climb or beginner rope climb

John 3:14 8kg 3 pull-ups instead of rope climb
Shane 3:14 8kg beginner rope climb
Cooper 3:14 8 kg
Liam 3:32 8 kg beginner rope climb
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